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Science of Strength Training: Understand the anatomy and physiology to transform your body African American History - Kids You’ll even learn how to:CreateISBN 13: 9780744026955 Publisher: DK Publication date: 05 04 2021 Series: DK Science of Pages: 224 Sales rank: 80,704 Product dimensions: 7. 60(w) x 9. 10(h) x 0. 90(d) Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body at home or in the gymPacked with research that supports the notion that bodyweight exercises help you reach your weight and